Beginners 7 WEEK Course - Happy OHM Studio - Norwich

18th July - 29th August       10:15-11:15 am Wednesday

For those who are new to the practice, beginning yoga classes in a studio can be intimidating - but yoga is designed to be for everyone. Many studies have proven that Yoga helps us strengthen and understand our body; increasing body-awareness, flexibility, balance; as well as decreasing stress and anxiety. This seven week course is designed for those who have always wanted to try yoga - and for practitioners who might want to know a little more!

Over seven weeks this summer course will introduce students to the fundamentals of yoga; from breathing practice and postures, to different styles and even a little meditation. Each lesson will build on the last, working around a weekly theme and steadily progressing your knowledge, strength, and flexibility. Come along and see what yoga can be for you! (Pre-booking is recommended as places are limited.)

10:15 - 11:15am Wednesdays

18th July - 29th August

3 Classes: £23

Drop-in: £9

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Morning Flow - Happy OHM studio - Norwich

Thursdays 9:00 - 10:00 am

Get your exercise fix before work with this energizing Vinyasa flow class for practitioners with a little yoga experience. Designed to gently waken and invigorate students and help them begin the day with power and purpose; each class will be built around a different theme and 'peak' posture, allowing a deep exploration of yoga practice to grow. Get up and going in the morning!

9:00 - 10:00am Thursdays

Drop-in £9      4 Classes for £30