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Core Strength YOGA 

Beginning 11th April at the renovated Ecohub in Gamlingay, a new series of yoga classes focusing on core strength, taught by Camyoga trainee Jessica D'Alton Goode. Each class is designed to work and strengthen the muscles of the core and abdomen, improving posture, shape, and overall body stability; supporting the spine and helping you find that deep body strength. 

 Also great for neutralising stiffness and lower back pain, Core Strength Yoga is open to all levels of practise - but, if you have any questions or are uncertain as to what the class will contain please don't hesitate to get in touch: jvdgoode@gmail.com

Please arrive ten minutes beforehand to guarantee a relaxed, focused class.

Unfortunately this class is not appropriate for pregnant yogis - please get in touch with Caroline Oram on carolineom@hotmail.co.uk for pregnancy yoga in Gamlingay.

             PARKING: FREE

            OPEN TO ALL LEVELS. PLEASE BRING YOUR OWN MAT